One-to-One Coaching
Redefine your future after unexpected childlessness
One-to-one coaching might be right for you if you’re looking to:
Re-build your sense of identity & confidence
Get clear on what’s important to you now & how it shapes your future
Create space & time to explore what a fulfilling life means to you
Be supported to take the steps that make it happen
Overcome limiting beliefs that might be holding you back
Coaching is based on trust, empathy & partnership
You’d be working with me, Kasia Little - an Accredited Coach who’s walked this path before & is living a life without children too
What is coaching?
Coaching is a future-focused approach designed to enable people to find their own answers and paths forward under the premise that we are all capable and resourceful. The Coach acts an impartial thinking partner guiding you to see new perspectives and possibilities, and take the actions needed to reach your goal.
What to expect from one-to-one coaching
1
Chemistry call
First, we have a free, informal chat about what brings you to coaching, how I can help and what you can expect. If you decide to go ahead, we might go ahead and schedule the first session.
2
Session 1: Understanding you
Ahead of the first session, I’ll invite you to complete a reflective questionnaire designed to initiate the coaching relationship and help me build an understanding of who you are and how you view the world.
We typically go through this together during Session 1 and start to shape the tangible outcomes you want to work towards.
Online (Teams) in-person
3
Session 2+: Working towards your goals & outcomes
Over the next few sessions, we may explore themes around identity, values, internal narrative, confidence, & behaviours in the context of your goals.
Through the coaching conversation, active listening, shared observations & feedback, the aim is to surface what might be helping or hindering you in moving towards your desired outcomes.
When you know that, you’ll know what steps you need to take to get there and I’ll be here to help keep you on track.
I might also suggest some self-guided exercises for you to do between sessions, if you wish.
Online (Teams) or in-person
Fees for One-to-One Coaching
£80 | 75 minutes
Format: online (Teams) or in-person
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75-minute one-to-one coaching session with Kasia Little, Senior Coach Practitioner
Exploration of where you are now, where you want to get to & steps that will enable that
Self-guided coaching exercises between sessions (optional)
Outcomes may include:
A renewed sense of identity & confidence
Clarity on what’s important to you now & how it shapes your future
Defining what a fulfilling life means to you
Overcoming limiting beliefs that might be holding you back
Tangible & realistic steps to help you get to where you want to be
Would you like to work with me?
Useful things to know
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A full session is 1 hour 15mins (75mins) allowing time for actions, feedback & scheduling at the end.
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A coaching programme typically lasts between 3-6 sessions held every 2-3 weeks.
This gives you time to reflect on and implement the outcomes and actions from each session.
Everyone’s pace and preferences are different, though, and we’ll work to yours.
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Online coaching sessions take place on Teams and a link is shared when the session is scheduled.
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Each 75-minute session is charged at £80.
Visit the fees page for full details of what’s included.